Scarsdale Diet And Ketosis | What Is The Relation?

Scarsdale Diet Ketosis

Yes, it is quite natural to try to know more about the connection between the Scarsdale diet and ketosis. But before we start exploring that we have to discuss what is ketosis properly once.

This is to get an idea about how these two are correlated and does the correlation have any impact on the results that one can expect?

What is Ketosis?

                As the name suggests and since many of you might be knowing, it is a state (metabolic) in which the ketone bodies level gets increased in the bloodstream and urine.

This elevation occurs when someone reduces carbohydrate intake or reduce the overall calorie consumption in his or her diet. What happens in either of these cases is that the human body starts consuming stored fat.

Scarsdale Diet and Ketosis

                The total calorie intake, while a person is on Scarsdale Diet, is about 1000. Yes, it is quite less and your body is going to go into ketosis as you may have guessed. But the thing is, burning fat is necessary to achieve your weight loss goals.

Without a doubt, the Scarsdale diet is perhaps one of the strictest diet plans that is there but then it is also one of the most effective. The thing with modern diets is that they are too easy to follow and hence, fail to deliver the required results to people.

Scarsdale Diet Ketosis Effects

                While improperly going into the state of ketosis can cause some discomforts, the Scarsdale diet’s creator Herman Tarnower made sure to minimize its effects by arranging appropriate diet components.

A Word of Advice

                Before you start following the Scarsdale diet, we strongly advise you to consult with a physician or your family doctor. This is especially true if you have a chronic illness or are someone who is old.