Is Scarsdale Diet Low Fat?

The Scarsdale diet was made specifically with high-level protein, filled with about 1000 calories and so far it has been able to bring outcomes without wasting too much of your time.

This diet was created first by Dr. Turnower because he wanted his patients to lose weight and grow with their cardiac health.

Although, this diet had been criticized by the public because it has a low-calorie prerequisite, constraints, and without respect for the health professionals due to its weight loss declarations.

This article is about to clarify if the Scarsdale diet is truly a low fat diet.

 

What Is The Scarsdale Diet?

The Scarsdale diet is a very harsh diet plan that lets 1000 calories into your body every day, this is the highest that you can have when you are on this diet.

This diet doesn’t mind your gender, age, or size, the rules remain the same for everyone, whether you are a sportsman or one that sits on the couch playing video games all day.

It is a very short-lived diet, only two weeks time and you must have started experiencing the changes in your body that you wish to.

If you want to see the results, make sure you don’t switch up or mess with the diet plans that have been in the history of this diet plan for a long time.

The diet is heavy on protein foods and only gives each dieter the privilege of getting 43% of protein, 34.5% of carbohydrate, and 22.5% of fat.

This diet does not give you the chance to eat those snacks that make you happy the ones that you are willing to eat like 12 times a day, they contain a lot of sugar and so they are less protein and more of carbs.

You don’t also eat meals like potato, rice, avocado, and beans.

The consumption of water, while you are on this diet, is kept to a minimum of four cups each day, and also other liquids that you drink would be at a minimum, mostly sodas, tea, and black coffee.

According to what the diet plan says, you shouldn’t keep going along with it after two weeks because that is the time given to the diet to start working on your whole plan.

 

Does The Whole Scarsdale Diet Plan Work?

It sounds too good to be true when people say that the whole diet is just fixed into two weeks and then you start seeing the results, this sounds like a façade or something.

But the truth is that it works very well and has been studied by most scientist that has been able to figure out that when you let the whole body run low on carbs, the body then starts burning more calories than it receives.

This diet would only work when you take notes and make sure you maintain the calorie deficit so the body can work together with you on the diet.

The thing is that after you o back to your normal diet then you might start gaining this weight back.