What Snacks Can You Have On the Scarsdale Diet?

Snacks on Scarsdale Diet | What can you have?

Introduction

There are several types of diets that have surfaced. Some of these include the Scarsdale diet, Paleo diet, South Beach diet, Keto diet, and more. These diets aim to provide a solution to the main problem affecting people: Weight loss.

Creators of these diets play a key role in offering solutions for a better living. People yearn to have good health to live a happy life. The diet plan has proven to be an effective solution to those people willing to lose weight.

There is something common in all these diet plans. One of these includes the types of food that one should or should not eat. Snacks are one of these foods. In all these diet plans there is some restriction about the snacks. This is what leads to the most asked question; what snacks can you have on the Scarsdale diet?

Before we answer this question we are going to look at the Scarsdale diet and why there are so many snack restrictions on this diet.

What is the Scarsdale diet?

Interestingly, this diet plan is named after Scarsdale town in New York. You will be surprised to know that the Scarsdale diet has been in existence since the 1970s. It was invented by a cardiologist by the name Dr. Tarnower. He told his patients that the first thing they needed to do is to lose weight to avoid heart attacks and become healthy.

Dr. Herman Tarnower used to write this diet plan on a piece of paper and distributed the copies to his patients. The diet plan was used by thousands of people.

The idea behind this diet plan is losing about 20 pounds within 14 days. The diet plan consists of high protein about 43%, low carbs about 34.5%, and low fat about 22.5%. Scarsdale diet plan is mostly plant-based. It has a strict calories restriction of 1000 calories per day.

Several sentiments have been received from many people who have tried the Scarsdale diet. It is therefore an effective diet plan that has proven to work for most people. Another interesting feature of the Scarsdale diet is the quick results people get; the 14 days period is a promising one to most people. In most cases, the calorie intake is low and therefore people will look for snacks to fulfill their urge as the body tries to adjust to the new low calories diet.

Scarsdale diet was first published in 1978, the book received a lot of readerships and become a bestseller for quite a while. The science of this diet by Dr. Tarnower has made it thrive for so long even when other types of diets have faded away.

Allowed Snacks in the Scarsdale Diet Plan

One of the most unique things about the Scarsdale diet is the number of snacks it limits. However, not only the snacks are restricted in this diet plan but other foods have also been restricted. People are encouraged to stay away from Alcohol during the 14 days Scarsdale diet period.

After the 14 days, there is a phase called “Keep Slim” that raises the restrictions. This is a two-week period that encourages dieters to continue maintaining a healthy diet but with minimal restrictions.

Snacks in its menu are completely banned with an exception of plant-based snacks. These include carrots, celery or low sodium veggie soups. Dieters are encouraged to keep off unhealthy snacks and wait until the next meals.

What Are The Benefits Of Allowed Snacks On The Scarsdale Diet?

Most people ask; what snacks can you have on the Scarsdale diet? The answer to this question is the 3 snacks the carrots, celery and low sodium veggies soups.

Carrots Snacks

You might be wondering how carrots can be snacks but the truth is they carrots are the best choices for snacks. The reason for this is that they are low in fat as well as calories. This means that you will not be compromising the Scarsdale diet plan.

Carrots also contain various vitamins and minerals that your body requires. It is a healthy snack that will nourish your body during the Scarsdale diet plan. The good thing is that even if you eat a lot of carrot snacks you will not be harming your body because it is a healthy snack.

Celery snack

Not many people would prefer celery as a snack but for those determined to lose weight, then celery snack is the best choice. It has weight loss and health benefits. Celery is also rich in dietary fiber, it is low in calories as well as fat.

Another interesting thing about celery snack is that it is made up of 95% water. This makes it possible for it to fulfil your body fluid needs during the Scarsdale diet plan.

 Low sodium veggie soup

This is another great solution to the cravings that one’s gets during the Scarsdale diet plan. Low sodium veggie soup is a great snack that you can take in between meals when on the Scarsdale diet plan.

You can make a low sodium veggie soup from fresh vegetables without sauces. The best vegetables to make low sodium veggie soup include broccoli, cauliflower, berries, apples, peppers and more.

All these are healthy snacks recommended during the Scarsdale diet plan period. You can eat as much as you want because these are healthy snacks that are in-line with this diet plan.

What to Eat During the Scarsdale Diet

Scarsdale diet plan is also known to have so many restrictions on various diets. There are several types of foods that you will need to do away with during this period. Also, there are other highly recommended foods that you will have to adapt to.

Allowed Foods for Scarsdale Diet

1.      Fruits

Fruits are highly recommended in the Scarsdale diet. The most known fruits in this diet are grapefruits, limes, or lemons. You can also get additional assorted fruits to last you for 14 days.

2.      Vegetables

Scarsdale diet is plant-based and therefore almost all types of vegetables are recommended. Some of these include;

·         Celery – This is because it will act as a snack

·         Carrots as snacks

·         Cucumbers

·         Lettuce

·         Tomatoes

·         Brussels sprouts

·         Green peppers

·         Mushrooms

·         Cabbage

·         Cauliflower

·         Broccoli

·         String beans

·         Zucchini

·         Spinach

·         Other assorted vegetables

3.      Meat

Some types of meats allowed in the Scarsdale diet plan include;

·         Lean hamburger

·         Fish

·         Tuna fish

·         Broiled steak

·         Roast lamb or turkey or chicken

4.      Dairy products allowed during the Scarsdale diet include;

·         Eggs

·         Low-fat sour cream

·         Low-fat cheese

5.      Beverages include

·         Tea

·         Coffee

·         Diet soda

Another important food for the Scarsdale diet includes protein bread. This should be whole grain or low in carbohydrates.

Foods to Avoid During Scarsdale Diet Plan

The forbidden foods include

·         Vegetable such as lentils, peas, potatoes, rice, pumpkin, corn, etc.

·         Fruits such as avocados

Other restricted foods include;

·         Full-fat dairy products

·         Oils

·         Butter

·         Salads

·         Processed Wheat and grains

·         Flour based products

·         Seeds and nuts

·         Processed meats

·         Snacks

·         Sweets and desserts and

·         Other processed foods.

Possible Effects That You Feel

• Feeling hungry post breakfast. (Keep carrot pieces handy, they will help a bit).
• Steak on Sunday may tempt you to get off the diet.
• Weight loss (you may have guessed though).
• Saturday (6th day) is quite tough.

Weight Loss Benefits of Scarsdale Diet

The main selling point of the Scarsdale diet is that it helps you lose about 20 pounds in just 14 days. This is very possible because it is low fat, protein-rich and low-calorie diet. The calories needed are about 1000 calories per day which are below the minimum recommended calories for adults that means you will lose weight.

Other benefits of the Scarsdale diet include;

1.     It is straightforward and hence easy to follow and stick to.

2.     It helps improve your diet quality because it focuses on promoting vegetable intake, high protein foods intake as well as avoiding unhealthy snacks.

3.  It is a cost-effective diet because you do not have to buy overly expensive foods and tools to start the Scarsdale diet plan.

4.  Easy meal plans and recipes. The Scarsdale recipe meal plans are very simple to understand. This makes most people prefer this type of diet because it is not as complicated as others.

5.  Balanced diet to improve your health – Following the Scarsdale diet plan gives you a chance to improve your health. You will stick to healthy meals such as vegetables, whole grains and high protein foods. The diet discourages processed foods, fats, sweets and snacks. This means that you will be eating a balanced diet that will help you improve your health

Have you tried to lose weight without success? Maybe you are using unhealthy diet plans. It is time for you to change and adapt to the easy to understand and effective Scarsdale diet plan.

Though this plan was introduced in the 1970s, it has turned out to be very effective in the modern-day world. This restrictive diet will help you to lose weight rapidly and attain a desirable weight within 14 days which most people want.

For the best results, it is recommended that you mix other health practices such as exercising, stress management, and quality sleep. The combination of these will give you good health in the long run

For those women who have tried vegan diets and other kinds of them, this one is something that you can give a shot if you want. But remember, eating anything sweet or something with an excess amount of salt isn't permitted

Also, another great thing is that you don't have to cook any fancy recipes to follow it and it is pocket friendly. Yes, you can have selective types of salad too. If you are someone who takes a drink or two once a while, it is better to avoid doing so.

You may feel that your energy level has become low in the first few days, but then it will normalize. For the fans of lemon juice in their food, yes, you are allowed to use it but in selective cases.