Scarsdale Diet | Pros Vs Cons | What Are They?

Pros Vs Cons | Scarsdale Diet

In this post, we will be discussing Scarsdale diet’s pros and cons but before that, let’s have a brief intro about the diet.

Introduction

                Scarsdale diet is one of the most effective yet the most underappreciated diet today. The reason being simple, the diet industry today doesn’t want you to lose weight.

Sounds too blatant? Well, the issue now is that money has become everything. They don’t want you to benefit right away from the right thing.

They want you to keep running from one diet to another so they can feed off your hard-earned money. So, what is the way to beat it you might ask? Well, first things first. Start making informed decisions. Like you have right now. By searching for the pros and cons of the Scarsdale diet.

Well, without further ado, here we go!

Pros and Cons of the Scarsdale Diet

                Here we are presenting you the diet’s pros (benefits) and cons (drawbacks) in a tabular form. We believe this way you will be better able to understand them.

Pros	Cons
·         Is effective in helping you lose weight.	·         Weight loss may be too rapid for some people.
·         The ingredients required for its recipes are cheap and readily available.	·         Only one fruit is allowed in the original Scarsdale diet
·         Vegetarians and Non-Vegetarians can use it	·         Too Strict
·         Developed by a noted Cardiologist Dr Herman Tarnower
·         Requires no special dishes to be cooked
·         Is budget-friendly and is meant for all the sections of the society
·         Reduces the number of calories consumed which are as we know the real reason behind weight gain.
·         Doesn’t cause heart diseases like the Atkin’s diet.

 

About the cons of Scarsdale

Yes, rapid weight loss might be an issue for some people due to health reasons but it is perfectly fine for healthy people. The strictness too might be tough for those who lack discipline in their lives. Hence, it is recommended that you study the diet well before you go ahead and try it.

With the only fruit being available, that too might be an issue for someone who absolutely loves fruits and is a fruit person. But remember, you have to sacrifice stuff if you want to gain something in any field of life.

Conclusion

As you might have seen in the above comparison of the pros and cons of the Scarsdale diet, the diet has its benefits and shortcomings. What we will recommend you is to compare them with the other diets which are being marketed.

But do remember to check them on an unbiased review website that doesn’t have an incentive to promote a particular diet. That’s the best course of action to take. Hopefully, you will make a good decision and walk down the path of losing weight and succeed.

I want to know more about the Scarsdale diet, what should I do?

Where can I find some common FAQs related to this diet?

You can also ask your questions that aren’t included in that in the comments section.