Scarsdale Diet Recipes That You Need Try

 Best Scarsdale Diet Recipes That You Need To Try

Introduction

    Scarsdale Diet has benefited a countless number of people with their health. It is imperative that people may be curious to know about the recipes related to the diet.

Hence, we decided to bring some recipes for you to try out while you are on this diet. Do let us know in the comments section if you have developed a custom recipe on your own. After all, sharing is caring.

Scarsdale Diet Recipes List

1. Shrimp (Devilled)

Ingredients

• Quarter a cup of parsley
• Single small tomato
• Pepper & salt
• Quarter a cup of chopped onion
• Garlic (one clove)
• A tablespoon of Mustard (Dijon)
• A couple of tablespoons of wine (white)
• Half a dozen fresh raw shrimps

Procedure

-       The garlic should be crushed, onion; diced, while tomato should be peeled and parsley should be chopped.

Get a skillet and spray it with a non-stick vegetable spray

Warm it up and then add the shrimps.

Sauté on both the sides for a few minutes

Now, proceed with the addition of pepper, salt, onion, garlic, mustard and the wine.

Cook for around ten to twelve minutes on medium flame.

Then mix the tomato and break it up by using a fork

Cover it and then keep cooking for ten more minutes.

Go on with adding the parsley and then proceed to devour.

2. Protein Bread

It is one of the most important Scarsdale vegetarian diet recipes given its great nutritional value and contribution to the breakfast routine.

Ingredients

• A cup and a half of flour (wholewheat)
• Quarter a cup of flour (gluten)
• Half cup of flour (soy)
• Half teaspoon of vinegar (apple cider)
• Single sugar teaspoon
• Salt (half a tablespoon)
• Dry yeast (single tablespoon)
• Warm water (one cup)

Procedure

Mix yeast powder with water in a large bowl till the yeast gets dissolved.

Now add in apple cider vinegar, sugar and salt.

Gently mix soy and gluten flour and then proceed to add them to the water containing yeast.

Then do the same thing with the wheat flour.

Now, transform the mixture so as to create a dough that is bound together. You can take the help of a dough maker too.

Then knead the dough on a clean flat surface until it turns elastic and smooth.

Take a bread pan and spray it for making it non-sticky. Then proceed to fill the pan with the dough.

Now we need to allow the yeast to make it rise. Cover the bread pan with a clean towel and keep it in a warm place for a couple of hours.

Then comes the fun part. Baking. Get your microwave oven to 160-degree Celsius and bake the dough till you observe a golden brown (light) colour.

Allow it to cool down after done and then you can enjoy it.

3. BBQ Steak (Marinated)

Ingredients

• Onion powder (a large pinch of it)
• Clove of garlic
• Pepper
• Salt
• Terriyaki Sauce (one tablespoon)
• Lemon juice (one tablespoon)
• Beef broth (half a cup)
• T-bone stead without visible fat and bone (four ounces)

Procedure

Take the beef broth and mix it up with the onion powder, garlic, pepper, salt, teriyaki sauce and lemon juice to create a marinade.

Keep the steak in the marinade and let it sit for a couple of hours while turning it from time to time.

Then go on to keep the steak on BBQ and cook as per your preference. Whether or not to drain the stead is up to your choice.

4. Lamb Stew

Ingredients

• Tomato juice (without sugar)
• Seasoning
• Two large-sized tomatoes
• Two green peppers
• Two medium-sized onions
• Two fresh carrots
• Half a pound of stewing lamb (sans fat)

Procedure

Chop and slice the veggies.

Broil the lamb and put it in a pan with the seasoning and vegetables.

Keep cooking it for 50 to 60 minutes on a low flame until the meat becomes soft.

Add the tomato juice when you cook for moisture.

Keep it as it is for 10 to 15 minutes

You can either consume it then or keep it for reheating afterwards.