Weight Loss Books By Indian Authors

 Top 8 Weight Loss Books By Indian Authors

Introduction

India has given the world some of the finest writers to date. Whether if we talk about the great Khushwant Singh or Munshi Premchand. 

But many don't know that there are many Indian authors who have written great diet books too.

So, we have decided to talk about some of the best weight loss books by Indian authors in this post. Allow us to proceed without any delay. Let us start with...

Books for weight loss by Indian authors

1. Do Not Lose Your Mind, Lose Your Weight

One of the leading nutritionists in India, Rutuja Diwekar has authored this book. She has also written many other books too.

In this book, she has tried to change the popular perception of people where they think that by following something rigorously, they will be able to shed some weight.

While some might find her claims unsettling, she has served as a dietician for many Bollywood celebrities in India. She is also quite well educated in her field.

The suggestions which she drops in this book are quite simple and we hope that they help you in the long run.

2. The Great Indian Diet

Actress Shilpa Shetty is well-known for maintaining her physique and that is obvious since she still looks young even at the age of 45.

Rather than recommending a particular fancy diet, her argument is that making some minor changes while consuming basic Indian food is more than enough to stay fit.

Indeed, that does seem to be the case. Indian food is as a matter of fact, is one of the healthiest that is. It is our eating habits that make all the difference.

Though Shilpa isn't a 'certified' or 'qualified' dietician or a nutritionist, her physique does say that she knows a lot about dieting and nutrition.

4. Eat Delete

Pooja Makhija is another celebrity dietician and nutritionist. In Eat Delete, she argues that it is necessary for a person to get off the cycle of gaining and then losing weight via dieting.

Instead, she offers a one-time solution to the problem of weight gain. 

Though people have been critical of it too by saying that she has talked about just calories at many places and has ignored the fact that where they come from also needs to be considered.

Still, you can go with it if you want to gain a different perspective.

5. The Ayurvedic Diet

Reenita Malhotra has tried to connect one's diet which one should follow to the ancient Indian science of Ayurveda.

As per her, consuming food isn't just about the physical aspect, but it is also about the metaphysical.

Her argument is that we should try to balance what we eat with our environment. She has even recommended that while mentioning the seasons.

Those who look forward to trying out the ancient wisdom of sages should read it once.

6. Fat Loss Diet

Dr Nikhil Dhurandar wrote this masterpiece to assist people struggling to lose weight. Sounds common? Well, here is a fact for you. 

He was the person who transformed Bollywood 'actor' Aamir Khan from healthy to fit for his role in the blockbuster movie, 'Dangal'.

Still unconvinced? Have a look at the transformation once and you will be.

Shocked? There is more. This wasn't a matter of a few weeks. While do know that Aamir has access to the best possible food, this doesn't mean that you can't lose weight.

7. Everyday Health Vegetarian

If you are someone who doesn't wish to get into theories related to nutrition and simply wants to have some healthy recipes, this book is just right for you.

Nandita Iyer has written recipes that are simple to make and are vegetarian as well. She was trained as a doctor before she decided to explore the recipe world.

Her popularity amongst people can be gauged by the fact that she has thousands of followers on her social media accounts.

8. Wholesome Kitchen

It is an undeniable fact that chefs know a lot about food and its constituents. And that is why Pooja Dhingra along with Viddhi Dhingra has authored this book.

It is filled with delicious recipes that are not limited to any particular cuisine. 

To make this book relevant to all, the duo has chosen recipes whose ingredients are readily available to people of all sections of society.

Conclusion

    Hopefully, you have found this article to be useful. We have tried our best to bring you the best weight loss books by Indian authors. Do you think there are other books that we should have added to this list?

Then do comment the name and author of the book and we will be happy to add it. Also, if you wish to ask any questions, you can ask them too. We will be more than happy to answer them for you.