Scarsdale Keep Trim Phase

Scarsdale Diet Keep Trim Phase

Introduction

                Yes, Scarsdale diet does help people to get in shape within two weeks but many of you might not know about the keep trim phase.

This is because people get hyped up with the diet itself and forget to do research about other related things.

How long does the keep trim phase last?

While usually the keep trim phase lasts 14 days after the diet, it is recommended to alternate it with the diet if you wish to keep losing your weight till you reach your goal.

You can also prolong it if you feel that it isn’t worth the risk to go back to old dieting habits after completing Scarsdale.

Benefits Of Keep Trim Phase

·         Helps you maintain your weight-loss

Quite intuitive isn’t it? While the Scarsdale diet is quite difficult to be on, one might get tempted to eat whatever he or she wants.

Which is why Herman Tarnower made the provision for a phase in between called as the ‘keep trim’.

·         Keeps your eating habits disciplined

Yes, after having successfully lost weight with the original Scarsdale diet, you need to have some discipline to ensure that you don’t start eating in an unhealthy manner.

·         Indirectly protects you from chronic diseases

As we all know, people with higher BMI (Body Mass Index) are prone to chronic diseases like diabetes.

Keep trim phase is integral to the success of the Scarsdale diet and hence, helps people lower their BMI.

·         Assist those who practiced the diet to properly transition into normalcy

As the Scarsdale diet reduces the calorific intake to about 1000 calories per day, it is vital that people don’t suddenly jump to a higher intake.

Conclusion

We hope that this article has given you the required information related to Scarsdale diet keep trim phase. If you follow the given guidelines, then you will definitely achieve the results that you are looking forward to achieve.

FAQ

What Foods Can Be Eaten From The Scarsdale Diet In Keep Trim Phase?

Spices, herbs, shellfish, fish, lean meat, vegetables, and fruits. 

What New Foods Are Allowed In Keep Trim Phase?

Nuts soup eggs (Limited to 3 per week), Juice (Sans sugar), Cheese jams (Sans sugar), Yoghurt (With low fat), and Milk (With low fat).

What Foods Are Still Not Allowed In Keep Trim Phase?

This is quite important to note as these foods will most likely result in you losing the benefits gained by following the diet.

Butter meat (Fatty), beans, pasta, rice, noodles, potatoes, chocolate products, biscuits, cookies, cake, candy, whole milk, ice cream, and sugar.