Why You Should Try Out The Scarsdale Diet?

The Scarsdale Diet hard began as just a two-page diet sheet that was created by an author named Tarnower.

Tarnower had a mission for creating this diet, guessing he had patients who were developing some heart problems because of their weight. He created this to help them keep a slim shape and avoid heart issues.

After he had tested it on several patients, they all had something good to say about the diet plan, Tarnower thought it would be a good idea to write a book on it which was published in 1979.

According to the book, you are only allowed to take in 1000 calories every day, it doesn’t matter how young or old you are, it doesn’t matter your weight, gender, or what you do every day.

It is more of a protein diet. A lot of protein is required here, 43% protein, 22.5% fat, and 34.5% carbs.

This means that you would have to stay away from sweet snacks, and foods like potatoes, sweet potatoes, rice, avocados, beans, and lettuce.

Unfortunately for people who believed in the Scarsdale diet, the author Tarnower died and so the diet was criticized because of the restrictions that were involved in it.

 

How To Go With The Scarsdale Diet

The plans of the Scarsdale diet can be seen in the book that was written by Tarnower.

Although, there are no longer printed copies of the book but it is still found online from different websites.

The major rule in the Scarsdale diet is simple, you have to enrich your diet with protein and make sure that you only take in a maximum amount of 1000 calories each day.

You can’t take in a lot of processed foods, only fruits are allowed to be taken in excess.

 

Why You Should Try Out The Scarsdale Diet

There are two major reasons why you should try out the Scarsdale Diet: it helps reduce weight, and has a lot of benefits to the heart.

 

It Reduces Weight

The major thing that the Scarsdale diet aims at is the fact that it could help you to lose a lot of weight in a very short period.

Although that is what the diet stands for, that was always the main aim of creating the diet in the first place.

With the help of protein-filled meals, you could shed a lot of body weight.

 

It Benefits Your Heart

Not minding the fact that you would lose weight drastically and that could be proven to be very unhealthy because of the restrictions.

The rules are very simple and easy to understand, it isn’t like most of the diets that we know of.

Also, it helps bring in high protein foods into the body with a lot of vegetables and vitamins filled in every meal.

It all depends on the way you eat but it would aid the quality of your diet.

The good part of this diet is that it is proven to be so cheap that anyone could afford to go through the Scarsdale diet.